Why Hot Yoga?

Beside all of the well documented benefits of Yoga, practicing in a heated studio provides numerous added gains:

  • Detoxification through sweat

  • Boosted metabolism & immune system

  • Improved cardiovascular health

  • The heated environment allows you to move safer and deeper through postures- improving flexibility

  • A more challenging practice for those who like to know and feel they have had a good workout

Why Infrared Heat?

Far Infrared (FIR) heat is safe, gentle and therapeutic, heating your body with a sun like warmth.

The frequency the heating panels emit allows the human body to absorb 98% of this heating energy providing exceptional deep tissue penetration and therefore a deeper detox and increased flexibility during and after your practice.

It is the most advanced form of heating used in Hot Yoga Studios today.