About Hot Yoga
Why Hot Yoga?
Beside all of the well documented benefits of Yoga, practicing in a heated studio provides numerous added gains:
Detoxification through sweat
Boosted metabolism & immune system
Improved cardiovascular health
The heated environment allows you to move safer and deeper through postures- improving flexibility
A more challenging practice for those who like to know and feel they have had a good workout
Why Infrared Heat?
Far Infrared (FIR) heat is safe, gentle and therapeutic, heating your body with a sun like warmth.
The frequency the heating panels emit allows the human body to absorb 98% of this heating energy providing exceptional deep tissue penetration and therefore a deeper detox and increased flexibility during and after your practice.
It is the most advanced form of heating used in Hot Yoga Studios today.